Silan Chicken and Vegetables

Name: Silan Chicken and Vegetables
Prep time: 15 min
Cook time: 65 min
Total time: 15 min
Yield: 4
Ingredients: carrots; onion; sweet potato; mini potatoes; pargiot; salt; oil spray; tomato sauce; olive oil; silan; paprika; garlic powder; pepper

15 mins prepServes 4

This Silan Chicken and Vegetables recipe is a delightful dish that combines tender chicken with sweet vegetables like carrots, sweet potatoes, and mini potatoes. The sauce features tomato sauce, olive oil, silan, and spices, making it flavorful yet quick to prepare. It’s a comforting meal that can be enjoyed over couscous for a fulfilling dinner.

4 servings

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Instructions

1: Preheat oven to 400F.

2: Place all vegetables in a 9x13 baking dish and spread them out as much as possible.

3: Sprinkle a generous amount of salt and oil spray over the vegetables.

4: Bake vegetables for 35 minutes uncovered.

5: While the vegetables bake, marinate the cutlets in the sauce.

6: Remove the vegetables from the oven and pour marinated chicken on top.

7: Mix to ensure the sauce coats everything and spread them out in the baking dish.

8: Bake for an additional 30 minutes.

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Silan Chicken and Vegetables

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