Spinach Frittata

1: Saute onion in a bit of oil.

2: Add spinach from the freezer, basil, and garlic. Saute until all water evaporates. Set aside to cool.

3: In a medium size bowl, whisk together the eggs and milk until it becomes thick and bubbly.

4: Add red bell pepper, salt, and 1 cup of cheese. Mix until incorporated.

5: When the spinach mixture cools, add it to the egg mixture and mix very well.

6: Spray baking dish (or pyrex) with cooking spray and pour mixture into the dish.

7: Sprinkle the remaining cheese on top.

8: Bake at 350°F for about 45 minutes.